10 tips for a healthy back

Do some regular light physical activity (Nordic Walking, walking, swimming) and try to make up for a lack of physical activity. Avoid lifting heavy weights. Try to incorporate light exercise into your everyday life. Bend from the knee. Try to maintain your ideal weight. Ergonomic furniture and mattresses ease daily activity. Keep a balanced diet. Try to find the root cause of your pain in order to prevent an untreated complaint from becoming chronic. Find a stable rhythm in your life Go to see a specialist.

During your relaxing holiday, a host of opportunities awaits you at the Goldener Stern and its surrounding area:

Around Kaltern

• Walks through the natural and cultural landscape
• Nordic Walking on Lake Kaltern
• Cultural excursions
• Swimming in Lake Kaltern
• Nordic Walking
• Mountain biking
• Light athletics
• Historical tour of the village
• Contemplative pilgrimage to Altenburg
• Sunbathing

Hotel Goldener Stern

• Chirotherapy
• Complete physiotherapy
• Restorative sauna sessions in the Hotel Goldener Stern
• Relaxing whole-body massage
• Back massages
• Electrotherapy
• Partial Mud- or hay packs
• Aquarobics
• Movement training in a group
• Swimming in the open-air pool